Five Kinds Of Exercise That Help Bring On Labor

Exercise is frequently recommended as a natural method to induce labor. Exercise is especially helpful in getting your baby to descend, and in encouraging him or her to engage better. There are at least five types of exercise you could do when your pregnancy is full term, to encourage your baby to get born.

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Walking as a method for natural labor induction

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Walking keeps you upright and helps your baby to descend. This exerts downward pressure on the cervix, taking you closer to cervical effacement and dilation. The pressure your baby's head places on your cervix also increases local release of oxytocin, which in turn brings on labor.

In addition to helping your baby to get into the right position, walking is also good for you. Walking is excellent cardio-vascular training, and can be done by most people; besides it doesn't require a gym or any special equipment. Walking improves blood circulation, respiration, as well as muscle tone. It keeps you fit to cope with the onset of labor, and be ready to welcome the newborn.

If you can, walk in the mornings when the air is fresher and less polluted. Wear comfortable shoes and also carry a big umbrella. It's good to have one, in case you want to lean on something to relieve any strain on your back. And of course, it's useful if it gets too sunny, or starts to rain.

Does climbing stairs really help to start labor?

It's often said that in hospitals midwives ask you to walk upstairs and down, in order to get the early stage of labor to go faster.

Climbing stairs has the same effect that walking does. It helps your baby to engage better, your cervix to dilate, and also increases the oxytocin level in the cervical area. Additionally, lifting your legs, one after the other, in order to move on to the next step opens up your pelvis. This makes more room for your baby and helps in bringing on labor. The slight swinging motion and small accelerated movements while going up, and the little bumps while stepping down, all help your baby to position himself or herself better for the labor.

Remember, it is important that you don't exhaust yourself climbing stairs, trying to get faster into labor. You should know your own limits, and must listen to your body signals.

How about swimming in order to bring on labor?

Swimming is another excellent exercise that helps bring on labor. The breaststroke especially is said to have this effect.

Remember to wear goggles and follow proper swimming techniques. If you keep your head above the water all the time while swimming, your spine will curve unnaturally. This is likely to strain your back, which is already coping with the extra weight of your belly.

If you don't know the right techniques, don't let that stop you! If you can swim a little bit, it becomes surprisingly easy to learn the proper technique for swimming breaststroke. Contact a swimming teacher for a lesson.

Immersing your body in water, when you are heavily pregnant, is truly a joyous experience. The water supports your body and takes off weight from your feet and joints. If you are suffering from swollen feet at the end of your pregnancy, the slight pressure of water will relieve this common problem comfortably.

It is indeed worth going to the pool or to the beach to enjoy the benefits of water and of swimming, to help bring on your labor and to get relief from swollen feet!

Does squatting help in starting labor faster?

Squatting opens your pelvis and makes labor easier, because it helps your baby to move down the birth canal and also creates more room for him or her to be born. Squatting can help you to get to labor faster, in case it doesn't start because the baby is too high.

The squatting position helps your baby to descend and engage into your pelvis. After your baby has engaged well, it's less probable that she or he will be able to turn anymore. This means that you should squat only when your baby is in the right position for birth. This position is called the anterior position in which the baby is head down and facing your back. If your baby is in a posterior position -- back against your back -- or in the breech position head up, it's important not to encourage him or her to descend. Your baby has to turn into the optimal, anterior birth position before you do any squatting.

Swinging -- could exercise for natural labor induction be more convenient?

Using a swing results in a small G-force that encourages your baby to descend. To try this type of physical exercise in starting your labor, find a safe swing in which you can be stably seated.

All these exercises can be the last bit of natural encouragement your full term baby needs to be born. It's always good to exercise. It's never too late, and even a little of physical exercise goes a long way, and is an improvement on doing nothing at all. Exercise helps your labor to start and also keeps you fit. When you are physically in good condition, you will feel great and are able to resist stress and illnesses much better. So, go for a walk around your block, or to the nearest park to use a swing!

Five Kinds Of Exercise That Help Bring On Labor
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Christmas Sales AeroBed Sleep Tight Inflatable Bed for Kids 201

Dec 19, 2011 04:11:30

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How to Clean a Motorcycle Carburetor, The Right Way

I get asked about Carburetor Cleaning regularly both from readers and from friends offline. So I've decided to write a definitive guide for cleaning carbs the RIGHT way. So put your tools down for a minute, grab a beer, and give this a read. You might just save yourself a lot of headache and sweat.

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Carbs come in many shapes and sizes. Single carbs, dual carbs, racks of 3, 4 or 6, V racks, carbs with ticklers, carbs with accelerators, carbs with asynchronous designs, and carbs that operate vertically. While working on some carburetors is more difficult (due to design) than others, they all share the same basic components, and the process of cleaning those components is generally indentical.

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BEFORE YOU START

Make sure that dirty carbs are actually your problem. Lots of things can make a bike run poorly or not start. Weak battery, corroded electrics, old spark plugs, bad timing, low compression, mis-adjusted valves, dirty air filter, and plugged exhausts can all cause poor running. I'll write an article eventually on how to diagnose poor running conditions shortly, but for now - lets just deal with the carbs.

OK, SO YOUR CARBS ARE DIRTY

Once it has been determined that the carbs are the problem it's time to get to it. Some racks of carbs are easier to remove than others. If you're working on a newer model bike the rubber boots from the airbox to the carbs and the manifold boots from the carbs to the motor should be relatively soft and pliable. On older bikes however this is rarely the case.

First remove the fuel tank, seat, and side covers. Depending on your model of bike other parts may need to be removed too. For many single cylinder bikes the carb can often be removed without removing any body work at all.

The bike below is a 1983 Yamaha XJ750 Seca with 4 inline Hitachi carburetors

You'll want to loosen the circle clamps on all of the rubber boots. Sometimes I'll even take them all right off (carefully, without bending them too badly) so that they aren't in the way.

Inspect the airbox. On many bikes it is bolted in place to tabs on the frame. Remove those bolts and try to create as much space as possible for the airbox to pull backwards.

Next, put the bike on it's centerstand and straddle it facing forward. Put your right hand on the right-most carburetor and your left hand on the left-most carburetor and get ready to sweat. Sometimes you'll be able to pull the carbs straight backwards nice and easy, but that is pretty rare. I usually end up rotating them up then rotating them down as best I can while pulling backwards furiously. This can really take some work and time, especially if you've never done it before. In real extreme cases where you simple can't get the carbs to pull backwards out of the manifold boots I have a couple tips. These tips should only be used in extremely difficult cases when you have been struggling for an hour and simple can't get the carbs to pull backwards out of the manifold boots.

Tip 1: Ratchet Straps - This is sort of a last resort, but it has worked without fail for me when I'm pooling sweat on the garage floor and the carbs aren't budging. Wrap a ratchet strap around one of the outer carbs and put the hooks somewhere on the rear of the frame. Then slowly ratchet the carbs right out of the boots. Be careful not to pull them too cockeye'd or you could damage the boots. Attach a second ratchet strap to the other side if necessary. (Note: you can do this in the opposite direction to force carbs back into the boots once they are clean.)

Tip 2: Full Pull! - You should do this before you do the ratchet strap method above. Sit down on your butt along one side of the bike. Wedge one of your feet up between the forks and the front fender, then put both hands on the same outermost carb and PULL PULL PULL! This might not work so well if you're short! Ha.

Ok, So The Carbs are pulled back

Chances are the airbox boots are all crammed up now. Do your best to rotate the carbs up and out from the boots and pull them out one side of the bike. Sometimes it's easier to pull the carbs out one side than the other, so have a look to see if there are frame elements, motor elements, or hoses that may block the carbs from coming out on one side.

Also keep note of the throttle cable(s) and choke cable (if there is one). Now may be a good time to loosen the nuts that hold them in place and disconnect them.

Struggle just a couple more minutes wriggling the carbs out the side.

Ok, You have the carbs off the bike

Make sure you brush off any loose dirt or grime, then flip the carbs over and remove the screws from the corners of the carburetor. Some carbs won't have bolts in the corner and instead have a wire latch over top which can just be forced over.

Remove the bowls.

If the carbs are real gummed up the insides might look like this:

It's obvious that these carbs are all clogged up. Some carbs might not look so bad, some might be a lot worse. It's always a mystery what will be inside the bowls.

Now it's time to remove the floats. It's generally a good idea to drench everything in carb cleaner (available at any autoparts store). Sometimes the pins will practically fall right out, sometimes they'll be so stubborn you won't think they'll ever come free. But they will! Carefully push on the pin from either side. Sometimes a nail and a gentle tap from a hammer is helpful. **BE CAREFUL**, using force to remove a stuck float pin can break off the pin tower. If they are really stuck and you can't seem to work them free here are a couple tips.

Tip 1: Heat - Adding a little flame to the float pin towers can help. **Don't Burn Down Your Garage!!**

Tip 2: Pliers - Using pliers to gently clamp the end of the pin and push it through has worked well for me in the past. **Don't break the towers!!**

Once the float pin is out you can remove the floats, the float needle, and unscrew the float jet screen.

Set everything aside. Next remove the main jet, pilot jet, and idle jet (if there is one). They should come out easily with a flathead screw driver.

Set them aside.

Next flip the carburetors back over and remove the caps. Underneath the caps is a rubber diaphram with a spring. Sometimes the caps have a tendency to shoot off the top, so be very methodical when removing the screws. Other times the cap tends to stick down until you start to pry at it, then it shoots off, again, just be cautious and don't loose any parts.

Next you'll want to gently pull the slides up out of the carburetor body. You can gently pull on the rubber diaphrams, but be very careful not to tear them. If they don't come up easily stick your finger into the carb intake and push the slide up with your finger. You can also gently pry it with a screw driver (gently). If it doesn't want to budge don't force it. Instead finish reading this article and pay attention to the boiling tips further down.

Now your carbs should be pretty well emptied out. If the throttle on the bike moved fluidly and smooth there is little reason to do much to the carb bodies themselves. However, if the trottle was real sticky or frozen there are a few things you can do to free it up. Sometimes just drenching all the throttle components on the carbs and letting it soak is enough, other times it is not. I generally try to break racks of carbs apart. It isn't often necessary and can be confusing to put everything back together in the right places. Also, the little rubber connector hoses and o-rings have a tendency to crack or leak if you mess with them. If you can't work the throttle back and forth until its smooth have a look at the boiling tips further down.

Keep it Neat

Organization pays off.

Clean the Main, Idle and Pilot Jets

Hold each jet up to the light and see if you can look through it. The idle and/or pilot jets have extremely small holes so make sure you are looking through them straight. If you can see through the jet it isn't clogged. There could be a little gunk built up around the edges so spray them down with carb cleaner and let them sit a bit.

If you can't see through the jet it is clogged and needs to be cleaned. Always try the easiest things first. Here's an ordered list of a few things you can do to clean the jet.
Blow through it. - Rarely works, but hey, who knows.
Compressed air. - Force 100 pounds into it. Works occassionally. Make sure to hold the jet tightly so it doesn't go flying across the garage. You might put the jet back into the carb body to hold it in place for this.
Soak it in cleaner. - When I first started cleaning carbs I thought carb cleaner would be the magic answer. It isn't. In fact, I hardly ever use carb cleaner any more, because it simply doesn't do a very good job of anything but removing varnish from the bowl and slide. But try this.
Poking it through. - Collect a few different diameters of needle like objects. A wire from a steel bristle brush works well, a bristle from a broom works well, a baby pin, small sewing needle, etc. Very gently try to poke it through the jet. If you are using a metal needle use caution, brass jets can scratch and deform easily.
Boiling! - This works better than anything. Toss the jets into a pot of boiling water and let them bounce around for a couple minutes. When you pull them out blow some compressed air through them and you'll most likely be good to go.

Some idle jets can be real tricky and never seem like they'll be cleaned out . . . Just keep working at it, I've never met a jet that couldn't be cleaned.

Cleaning the Choke and Air Mixture Screw

Air mixture screws have a tendency to strip or break. If the carbs were real gummed up you might find that the air screws are stuck. Don't force them, if they don't want to come out, just leave them for now. It is fairly rare that these screws will need to be cleaned because they are above the float level. If you can get them out just wipe them down with carb cleaner and spray some through the jet.

Cleaning the Slide and Needle

These are easy to clean. Squirt them with a bit of carb cleaner, wd-40, or anything similar, then wipe them down with a rag. Once the varnish is gone they're good to go. Sometimes they get heavy varnish on them which I will scratch off carefully with a piece of plastic. Scratching the slide and needle is a BAD thing, use caution.

Cleaning the Carb Bodies

Use the same squirt and wipe method noted above. Most of the time the other pressed jets and passages in the carburetors won't be clogged. But if the bike has been sitting a real long time with squirrels in the airbox it is certainly possible. Us a compressor to blow some air into every passage you can see. Listen for the air coming out the other side. If no air compressor is available use a can of WD-40 with a straw attachment.

If some of the pressed jets are clogged it can be difficult to open them up. There are a few things you can do.
Carb Dip - Most autoparts stores sell carb dip. It comes in a can similar to a paint can and is a VERY harsh cleaning agent. Soak the entire carbs in this dip. This dip can eat at rubber and plastics if they are submerged for too long, so try and remove everything you can from the carb bodies before soaking them. Once you pull them out swish the carbs around in a bucket of water to clean off the excess dip, then hose them down with WD-40 to get rid of the water.
Boiling in Water - Not many people do this but it is by far the best way of cleaning carburetors. Dropping the carbs into a pot of boiling water will instantly free up stuck slides, throttle plates, and other frozen parts. It will also loosen the dirt and grime clogging up pressed jets and other passages. Just make sure to dry the carbs thoroughly with compressed air or the sun afterwards.
Boiling in Lemon Juice - There is NOTHING BETTER at cleaning carbs than a giant pot of boiling lemon juice. The acidity from the lemons eats through everything; gas varnish, oil build up, dirt, grime, etc. Sometimes I won't even bother doing anything but this - I'll just remove the bowls, remove the caps, then drop everything into the pot and let it sit for 20 minutes (rotate them a few times). The one caveat to doing this is that you'll want to wash the lemon juice off the carbs as soon as you pull them out. So have a bucket of water ready, or a can of WD-40 to hose them down. Also note that the acidity has a tendency to put a dull finish on the aluminum bodies of the carbs. This isn't a problem in most cases, but if you must have everything shiny be prepared to do a little scrubbing and polishing afterwards. It may sound weird, but trust me, I just saved you LOTS of time. (Most dollar stores sell 1/2 gallon jugs of lemon juice, so buying a few gallons will only cost you . Plus you can put it back into the bottles afterwards and save it for next time.)

Cleaning the Bowls

This is pretty straight forward. Use any of the methods above to tranform your varnished bowls.

Most carb bowls are simple, just clean them up and they are good to go. But I picked this Hitachi's for photos because they have a jet built into the bowl. You can see the 'fifth' hole along the edge of the bowl, that is actually a thin passage that extends to the bottom of the bowl. This is for the idle jet and is extremely important. If these passages are clogged, the bike won't stay running, period. Use the same poke, soak, and boiling methods outlined elsewhere in this article. Not all bowls have these passages, only some, if your's don't - good for you!

Once Everything is Clean

Now that everything is clean it's time to put it all back together. Take your time and make sure you put everything back where it came from. WD-40 is your friend. When screwing in the jets don't over do it, they only need to be seated and snug, do NOT use any force putting the carbs back together.

If the bowl gaskets got goobered up you can put a little RVT on them. So long as the float needles are still in good condition leaky gaskets shouldn't be an issue. However, prudent carb tinkerers may want to order replacements if necessary.

Once the carbs are back together stuff them back into the bike!

Extra Notes
Rebuild Kits - This guide did not mention rebuild kits until now. Rebuild kits (consisting of new gaskets, jets, needles, etc) can be purchased for nearly any bike, both old and new. 95% of the time these are NOT needed. I have rebuilt enough carbs to block off main street, and only once have I used new parts. ONCE!
Carburetor Adjustment - Carburetor adjustment, setup, jetting, and synchronizing is a whole encyclopedia waiting to happen. Those topics are not covered in this article, but I will address them in future articles.
Carburetor Polishing - External carb asthetics will be important to some, and not to others. Cleaning is all I am covering here, this will be addressed in the future.
Work Space - Make sure you have lots of space to keep organized. I also like to work on a wooden surface because it absorbs the spilled gas and cleaners rather than pooling.

That's it! You're Done!

I'll continue to write a couple more related articles about diagnosing carburetion issues as well as the proper way to adjust, jet, and tune your carbs.

How to Clean a Motorcycle Carburetor, The Right Way
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Christmas Sales Aerobed Sleep Away Full Inflatable Bed 201

Dec 18, 2011 07:28:35

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Trainspotting Analysis

Trainspotting adapted from Irvine Welsh's novel and made by the Shallow Grave team of writer John Hedge, producer Andrew Macdonald, and director Danny Boyle, giving us characters and moments that are unforgettable. Ewan McGregor plays Renton, an on-and-off heroin addict who can't decide whether to clean up or regress in the company of his loser friends in working-class Edinburgh, and later in London. The film was produced in 1996.

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Trainspotting in reality refers to a session of dark linear mark or track that is left in the veins after shooting heroin. The first thing is that heroin users mainline along their arms and inject up and down on the main vein. "Station to station," they call it. For addicts, everything narrows down to that one goal of getting drugs. "Trainspotters" are like that, obsessively taking down the numbers of trains.

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The five main actors in this film are all males and with a life threatening drug habit. Trainspotting can be classified under four different types of film genre including: drama, comedy, crime and drug culture. "Trainspotting" is classified as drama since it is a serious story due to the drug habit and several scenes that showed the real lives of junkies, and graphic images of injecting heroin. On the other hand it can be classified as comedy especially when Spud goes to an interview high on speed and other funny moments that are there to lighten up the seriousness of the film. This can be classified as black humour. Surely Trainspotting can also be out under the crime and drug culture genre due to the story in itself and the characters This film gives us a very vivid and real picture of a heroin addict's every day routine.'Choose Life...' the film's most famous quote means a lot. Those portrayed in Trainspotting are the ones that need to understand choosing life; they are the ones that this phrase was penned for and who are these people living a life less ordinary? They are addicts in Scotland, living lives that are synchronized around getting what they need. For three of them, heroin is their mode of addiction, for another passivity, and for the last aggression. They are a mad quintet, pissing away lives that could maybe amount to something.

In the beginning as we are introduced to our humble narrator Renton (McGregor). We can see that he is on a road to nowhere, stealing CDs from a shop in hopes of making a little cash to pay for the next hit. His home away from home is a drug dealer's apartment ( Mother Superior) where he is issued a regular platter of needle, spoon, lighter, and heroin beside his best mates Sick Boy (Miller) and Spud (Bremner). They are as troublesome as he is, though Spud is helpless in his addiction while Sick Boy is just there to compare metaphorical sizes.

Movies about drug addiction are certainly nothing new, but this film makes everything look different, almost like it is the first film to deal with the subject. Trainspotting is brave and frequently hilarious; it's dark, smart and stubborn. It's more than one of the best 'drug movies' ever made; it's arguably the finest film to come out of the UK

Ewan McGregor plays the main character; Mark Renton. He introduces the film Trainspotting with an extremely energetic scene, the former scene accompanied by Iggy Pop's 'Lust for Life', along with Renton's sarcastic narration, which rejects our weak, mechanical existence in favour of the joys of heroin. Iggy pop is Renton's hero. He even has a poster of him in his room. When he goes clubbing, we notice that his heroin habit has been going on for a long time as he doesn't recognize any of the new songs at the club. Diane makes him notice this, and Renton starts to realize that heroin has taken so much out of his life.

"People associate it with misery, desperation and death, which is not to be ignored. But what they forget is the pleasure of it, otherwise we wouldn't do it" He is undoubtedly appalled by society and the materialistic satisfactions it offers. He later compares heroin: 'imagine the best orgasm you ever had and multiply it by a thousand and you're not even there' However, after a few minutes into the film he decides to quit heroin. The viewers may conclude that it is time to move on in life, yet he could not live life without heroin as we see through out the film his various unsuccessful trials at quitting his habit

Renton has a serious drug habit, and due to his unemployment must sustain is by shoplifting and petty theft. When he was on methadone, he had his 'last hit' and this resulted in an overdose. This simply shows an effort to avoid being compliant. In fact, it is this determined attitude which possibly explains heroin's over Renton. He states, "We'd inject Vitamin C if they made it illegal"

Even though he manages to kicked his heroin addiction and starts a new life in London, his old circle of friends are not easy to get rid of and Renton ends up getting involved in a drug deal, and sells 4 kilos of heroin with his 'so-called' friends. Towards the end of the film, he betrays the others by escaping with the money. This shows the viewers that he decided to 'choose life', be 'just like us' which is a doubtful aim; the qualities of which the film questions the whole time

Renton is dreamy, sharp, troubled, and calm, seemingly all at the same time, and you never know where you are with him, as he never knows where he is with himself. It's an understated portrayal of an essentially rootless character - yet a magnetic one.

Johnny Lee Miller plays the part of Sick Boy who is portrayed as a handsome guy who has the habit of talking nonsense and bombarding his mates with trivia about Sean Connery. He is a womanizing James Bond wannabe, who is highly intelligent. Sick Boy is the one who seems least affected by his heroin habit. In fact, when Renton tries to quit heroin, Sick boy does the same just to spite him In the film Trainspotting Sick boy is the one who trivializes heroin and seems to have no problems with his addiction contrary to the rest of the crew.

"The film only touches on the question of how far his persona is genuine or just social camouflage" . Sick Boy's behaviour in the final parts of the film show how the death of his baby has affected him and made him more crime prone. He starts to deal in drugs, pimping and becomes an all round con. Renton states that when Sick Boy's child passed away, something inside Sickboy must have died and never came back .

Later in the film, Renton escapes to London to start a new life, while Sick Boy and the rest of his friends remain in the Scottish capital. When he visits Renton unexpectedly, he immediately sells Renton's television without consent and he also offers to sell Renton's passport. Sickboy is so fixated with his new criminal career that he never even bothers to think about Renton's feelings. "He becomes obsessed with developing useful contacts for that elusive 'big deal', and sticks a finger in any pie on offer" He becomes a manipulative pimp and drug-pusher at every opportunity and wouldn't hesitate about taking advantage and manipulating anyone for the purpose of self-advancement. All through out this ordeal Sick boy remains as vain as always.

Tommy, played by Kevin McKidd, contrasts vividly with the other main characters. He is portrayed as athletic, finding pleasure walking in the countryside, weight lifting and watching football rather than making use of drugs. As the film progresses, there is a drastic change in Tommy, turning him into the worst of the bunch with a "rapid and fatal" descent .

Tommy's relationship with his girlfriend Lizzie does not seem to be progressing well. The strain of finding their homemade porn film missing because Renton "borrowed" is the final straw for Lizzie and breaks off the relationship. When his efforts to patch up his relationship fail, Tommy falls in a depression and resorts to drugs. Sadly enough (black comedy), it is Lizzie, the very person whom Tommy loves that causes his death. With the increased use of heroin, Tommy contacts HIV. His initially clean and tidy apartment becomes filthy. His final tentative to regain Lizzie sees him getting her a kitten, which she refuses. Tommy is found dead due to an infection from the kitten's faeces . This has a social connotation as HIV and AIDS due to heroin abuse was on the increase and booming in 1996.

Clarke considers this character's story helps to create an ethical perspective in this film, giving the audience something to think about. Anyone can fall victim to drug abuse, even youths considered as 'good'. Clark states that Tommy is portrayed as free from drugs on film whereas makes use of amphetamines in Irvine Welsh's novel. This could be credited to the fact that certain individuals would prefer watching the film rather than reading the book thus the message has to be harsher to get across. The same can be said of Tommy's behind-the-scene drug use. As the film proceeds, Tommy's health aggravates thus shocking the audience. In the end, without Lizzie, Tommy "chose not to choose life" but heroin and death .

Begbie considers himself better than any of the rest. This is seen clearly when he lectures his friends after Renton narrowly escapes imprisonment , and trys to appear mature in front of Renton's parents and when he claims that never would he "poison" himself with chemicals. Alcohol can also be considered as a harmful chemical to the body, but Begbie doesn't see it as such. Begbie takes a commanding attitude when with his friends, for example in the final pub fight scene when he orders Renton to bring him a cigarette or during the hallucination scenes as well as during his stay with Renton in England.

Spud, the "amiable, childlike loser" as described by Clarke, is played by Ewen Bremner . Clarke considers Spud's life as brimming with wrong choices, including his choice of drugs which is considered unsuitable to his weak character . During his six-week relationship with Gail, they never had sex. On the night she wanted to have sex with him, Spud was too drunk to do anything. On awaking in Gail's bed the following morning, he finds the sheets soiled. Spud's bowel contents end up smeared on Gail and her parents whilst eating breakfast .

Clarke compares other scenes from the film. Spud gets incarcerated for shoplifting while Renton emerges practically scot-free. Similarly, Diane sees Spud lying intoxicated under the pavement during the letter scene whilst the others appear lucid . Also, despite various threats, Spud is the only member of the group to be injured by Begbie. Nonetheless, it is inevitable for everyone to love Spud. The audience sympathise with him. Renton wishes he ended in prison instead of his friend. In the end, he leaves money only for Spud because he pities him.

Kelly Macdonald starring as Diane is young but wise beyond her actual years. This is shown especially when she deals with men. At first, Renton sees her at a nightclub rejecting the advances of a man by drinking both drinks and leaving, and secondly when Renton approaches her outside the club and responds to his weak chat with a coldly cruel speech that leaves him completely dejected. However, when she leaves the taxi door open for Renton to go in, it becomes clear that the negative response may have been purely a tool to create sexual power over him.

Later in the film, after a night of passion with Renton in her bedroom, Renton and the audience are amused and disturbed to see Diane changing from her silver dress into her school uniform. The audience understands the position Renton has found himself in. He ought to escape from this situation or else face the consequences since she is underage. However, Diane has once again the power over Renton in this situation because if she tells the police, Renton will face prison. She knows the law and blackmails him to meet her again . Diane also seems to be more knowledgeable about modern culture. In fact she emphasizes that shooting heroin, listening to Iggy Pop and the fact that Renton and the main protagonists are still in Edinburgh are outdated, "Times are changing, music is changing, even drugs are changing" .

Establishing sexual power over men is also seen in other women in the film. In a nutshell, Trainspotting's male characters are ready to drop their usual secure façade and jeopardize embarrassment to fulfill their sexuality. The women in Trainspotting seem to be more than happy to coerce. For instance Spud's girlfriend refused to sleep with Spud during their six-week relationship but she later admitted to Lizzy that she wants to sleep with Spud yet she loves watching him suffer. Lizzy is also seen as ridiculing and sexually controlling her men. She would not deny herself from having sex with Tommy since it is her only pleasure she gets from him. However, later in the film, when Thomas could not find the highly intimate private video, Lizzy was ashamed. She was so furious with him that she left him .

Alison, played by Susan Vidler, is a typical drug-craving mother. She is self-centred, completely neglecting her daughter. When the baby is found dead in her cot, Renton narrates that they did not know who father her baby. This furthers the belief that she is quite immature and lacking in morals, having sexual contact with all male members of the group. On discovering her daughter's death, one of her initial reactions is to take heroin.

Mother superior is the group's heroin provider. Although he is seen administering the drug to the friends, he himself is never viewed making use of it. Mother superior cannot be considered completely as friend to them because he ultimately wants money for the drugs he provides. However, when Renton overdoses, Mother superior calls for a taxi and provides money for it. This can be interpreted as a friendly gesture but also as helping Renton to avoid getting in trouble. Mother superior knows the different characters of the group. This can indicate that they have all be using drugs for quite a while, thus frequenting Mother superior's place often. During the film, the characters are seen shoplifting to sustain their drug habit. The need to steal might have been initiated by Mother superior demanding hard cash.

The bond Renton has with his friends is just the common goal of shooting the next hit. When he is not on drugs he has to face reality, which is, maintaining relationships, meeting girls and everyday responsibilities. The film portrays what seems to be united group. However, there is a fear of Begbie because of his violence and alcoholic tendencies as well as him being the older of the lot. Sickboy, Renton, Spud and later on in the film Tommy all have a heroin addiction, thus their preferred method to solve problems is taking a hit. Begbie solves his by drinking and fighting. The group share stolen money and tend to shoplift in groups. When they go to the clubs, they party together. Still, in the end Renton calls the rest of the group "so-called friends".

The relationship between Renton and Spud can be thought of the best within the characters. As mentioned before, Renton cannot help liking Spud. Renton is seen giving his friend hints before Spud's job interview. Even though it is considered wrong, Renton offers Spud some speed to put him at easy. When both of them are caught shoplifting, Renton wishes he went to prison instead of Spud. In the same scene, he admits feeling lonely, although being surrounded with family and friends. At the end of the film, Renton felt sorry for Spud because he never harmed anyone or said a bad word about his friends. Thus, he left money only to Spud. This relationship is further supported by the fact that Renton asks Spud if they would take the money and go. Renton could have more easily grabbed the bag and left before Spud would have reacted in any way.

Renton has a good relationship with Tommy as well, thinking of him as one of his best friends. Tommy also considers Renton a friend by confiding with him the problems he had with Lizzie. Renton felt sorry for Tommy when he found his HIV positive friend living in a horrible, filthy apartment. He tried to make amends by giving money to Tommy to pay the rent. This relationship is somewhat ironic because Tommy's downfall is caused by Renton when he stole Tommy and Lizzy's video. From the beginning, Renton and Sickboy's relationship does not seem strong. Renton is slightly jealous of Sickboy. This impression is born by the fact that Sickboy can easily overcome heroin just because Renton is trying to quit. Sickboy does not seem to have any problems dating girls in the disco scene whereas Renton did not like the females around him, except for Diane. Towards the end of the film, Renton states that Sickboy would betray him off as well if he thought about it first. Sickboy himself admits the fact.

Spud and Tommy are seen alone talking about sex a highly private issue since they both have a girlfriend. Their girlfriends also seem to be in confidence with each other. They are comfortable sharing problems: Spud - no sex in a six-week relationship; Tommy - forgetting Lizzy's birthday. He had a ticket for Iggy Pop for the same night. When Tommy dies, Spud sings him a song. This little act shows how much Spud cared for Tommy. Begbie's relationship with Renton is slightly contradictory. Begbie trusts Renton enough to confide with him when he went out with a transsexual without knowing at first. However, Begbie threatens Renton on several occasions, his aggressive nature taking over all emotions. Renton pleases Begbie mainly because he fears him. Renton tries not to oppose Begbie because he is "a psycho" At the end of the film Renton states that he did not care that he betrayed Begbie.

The relationship portrayed between Mother superior and Renton cannot be termed as a friendship because ultimately Mother Superior's business consists of selling drugs to Renton and the rest of the group. Still their relationship runs deeper than the normal dealer-user relationship. Mother superior could have easily dumped Renton somewhere instead of calling a taxi to take him to hospital. However, some may doubt the gesture as generated due to friendship. The audience could believe that paying for the taxi is a little price to pay when compared to all the trouble Mother superior could get if found with a dead body.

Trainspotting could be described as conveying an anti-drugs message, which is portrayed through "character studies rather than a patronizing preach" This film presents its audience with more than one view of drug Throughout the film, the youth characters are frequently seen cooking heroin and injecting the latter into their bodies (, however it also portrays the pain, agony, melancholy and unhappiness that are derived from this drug addiction . One could say that this film is a warning about the fears and perils of drug addiction, mainly heroin addiction .

Trainspotting's anti-drug message mainly lies within the film's ability to illustrate and tackle the reason as to why young people are attracted to drugs. Furthermore the film's power and success into presenting the audience with the negative results, damage and consequences that derive from this type of addiction convey this anti-drugs message more clearly. The film portrays these negative results and damages constantly throughout the film. The film and its characters enter a world of neglect, dieing babies, AIDS, anxiety, depression, boredom and hopelessness. Moreover the other anti-drugs message that derives from this film "goes beyond causes and consequences in explaining that serious drug abuse is itself beyond cause and consequences: Renton asks, "Who needs reasons when you've got heroin?" .

Trainspotting deals with the mid 80's heroin subculture of Edinburgh, "when Pakistani smack had glutted the UK market, becoming, for thousands of ordinary people mired in unemployment, a cheaper means to oblivion than alcohol". It analysis the likelihood of youth subcultures to surpass "their social class contect and form(ing) a class of their own" In this film even "nonravers" are portrayed as drug users, both in a literal sense ("state-sanctioned chemicals like alcohol or tranquilizers") and in a metaphorical sense ("TV, videos, computer games, the adrenaline rush of football violence") .

Hebdige (1979:100) maintains that "style is an intentional communication." Barthes (N.D.) as cited in Hebdige (1979:100), differentiates between "subcultural" and "normal styles." The subcultural style collects those insistent mixtures of clothing, music, jargon and so on, and nearly exhibits a corresponding connection to "the more conventional formulae (normal suits, ties, twin sets, etc.)". The clothes that individuals wear are selected within the constraint of preference, taste, cost etc. Such choices embrace a wide range of messages, which are communicated through the delicately assorted distinctions of a number of "interlocking sets" such as status, self-image and class. Subcultural styles distinguish themselves from normal styles as "they are fabricated and they display their own codes," and this is constantly portrayed throughout the film (Hebdige, 1979:100-101). Through the clothes worn by the characters in the films, they are portraying the message that they do not belong to the "normal culture" but they belong to a class or subculture of their own; "I speak through my clothes" (Eco, 1973 as cited in Hebdige, 1979:100).

Trainspotting can be described as dark humor, but junkies' world over priced the film heartily. It's a film that is mainly about people that do not want to belong. Trainspotting is not the first film about heroin, but the first one that is a 'slap in our faces are both the grim realities of life at the tip of a needle and a freewheeling, pop-music-fueled glorification of the addicts' smack-happy existence' .

The Trainspotting soundtrack was wildly successful in the international charts after the release of the film itself, in the 1990's. The music score is mainly composed of popular music. Sometimes the film takes the semblance of a music video, with conversation kept at a bare minimum. The scene and the soundtrack are complete and enough for the viewer to understand. This is used several times and for different purposes .

In the first ten minutes of the film, we are transfixed; watching as the anti hero Renton and Spud race through the streets and a voice over begins:"Choose life. Choose a job. Choose a career. Choose a family. Choose a fucking big television; choose washing machines, cars, compact disc players and electrical tin openers. Choose good health, low cholesterol and dental insurance. . . ."

This litany goes on and then we get a view of Renton lying in heroin stupor and the voice over ends with:

"But why would I want to do a thing like that? I chose not to choose life: I chose something else. And the reasons? There are no reasons. Who needs reasons when you've got heroin?"

Accompanying this powerful scene is Iggy Pop's 'Lust for Life'. 'Lust for Life', in which the lyrics, are markedly subordinated to Renton's voice-over after the thumping opening few bars, so much so that the only lyrical fragments that can be heard are the opening line 'Here comes Johnny Yen again...' and the choral refrain ('I gotta lust for life'). Incidentally, Iggy Pop is renowned for his past heroin abuse and is mentioned quite a lot in the film. The two eventually come to signify each other - Mark Renton is the central character of the film, and Iggy Pop is the most prominent artist on the soundtrack album. Iggy Pop's music also lends a sense of rebellion to the film. We can notice Iggy Pop's poster in one of the scenes too

Renton's knowledge of new music is limited and this is seen when they go clubbing. Renton is ill at ease; he hasn't been out for a long time and is not in touch with the current music scene. This is where we have the inclusion of the songs Born Slippy and 'For what you dream of'. All this shows how Renton has been so wrapped up into his heroin habit that he is totally put of touch. The only song Renton recognizes is a song originally by Blondie called "Atomic' (an 80's song). The shift in emphasis is evident in Trainspotting itself as, although the musical character of the score gradually shifts from the proto-punk of Iggy Pop through to the more recent waves of dance music

Some of the music was recorded purposely for the film. For example Pulp's "Mile End", which accompanies Mark Renton's moving into a London flat. The lyrics of the song describe the state of the flat he moves into:

"It smelt as if someone had died
The living room was full of flies.
The kitchen sink was blocked
The bathroom sink not there at all..."

Another song created by the group Leftfield for the film is ironically called 'The final Hit'. Throughout the film Renton takes many of his so called final hits. It is mainly an instrumental track, with harmonic chords which contrast with a dark, almost overpowering rhythm track. The contrast between harmony and rhythm may represent Mark Renton's mixed feelings at this point in the film - he desperately wants to give up heroin, but the feeling it gives him is too pleasurable.

As a whole the music used in the film is full of irony. For example when Renton is hallucinating that he is disappearing down the 'dirtiest toilet in Scotland', we hear a mellow piece of ambient music by Brian Eno, aptly called Deep Blue Day. The film takes a surreal twist here and we enter a world of soft sounds and images as Renton swims in a blue ocean. This all contrasts harshly with the reality of Renton digging into a filthy toilet to find his heroin suppositories, while he vomits uncontrollably

All of the songs in the soundtrack of Trainspotting have become significant to people who saw it and associate the songs to the film; to heroin. At this time, the term heroin chic was having great impact in the world. Heroin chic was a trend in the 90's that characterized the "thin, sickly look of junkies. Blank expression, waxy complexion, dark circles under the eyes, sunken cheeks, excessive thinness, greasy hair" were seen on runway models showing the 'heroin chic' look and promoted in popular magazine and fashion circles as 'chic'. This fragile, thin, and drug-addicted look was well-liked in the fashion world. In fact, in 1997 it was the basis of the advertising campaign of Calvin Klein. The heroin chic fashion provided debate and anti-drug groups protested. "Fashion designers, models such as Kate Moss and James King, and movies such as Trainspotting were blamed for glamorizing the heroin chic look and lifestyle"

Former US President Bill Clinton condemned the heroin chic look and the 'heroin chic' fashion photography for sending a message that using the drug is 'glamorous' and 'sexy'. He said, "You do not need to glamorize addiction to sell clothes." As he saw it, the glorification of heroin "is not creative. It is destructive. It is not beautiful. It is ugly. And this is not about art. It is about life and death. And glorifying death is not good for any society" Not surprisingly much of the mainstream press and the dailies were horrified by the apparent glorification of heroin use in the film Trainspotting. Junkies were presented as righteous heroes choosing freedom over the tyranny of consumer society. Suddenly all values were inverted as viewers and readers were invited to identify and empathise with low-lifes who would think nothing of spending all day watching telly and shooting heroin. Trainspotting helped a new morbid fascination with the drug heroin by portraying powerful role models in the movie. For years heroin has been very popular in the lives of young celebrities for example River Phoenix (who died of an overdose in 1992).

Trainspotting was a great hit and could be seen of more than advertisement than a film. Even years after the film was released, the film about heroin addiction is was of the best marketed films that portrays cultural images of the heroin subcultures. Trainspotting has received a cult following. The film addresses both the problems of heroin addiction from a user point of view to an anti-drug point of view. Trainspotting manages to shock us, terrify and disgust us one moment and make us laugh the next. Trainspotting does not really have a plot but simply follow the daily lives of this group of junkies

Drugs are the main focus of this film. In the 1990's a new wave of music and drugs started to emerge. Heroin was seen as old-fashioned (Iggy Pop). With the film Trainspotting heroin was given the spotlight. Characters like Sick Boy and Renton became idols for rebellious teenagers who wanted to experiment in drugs, felt disillusioned, unattached from society. Trainspotting became the bible to this new generation of heroin junkies. They had a soundtrack and idols to emulate. On the other hand one could have viewed the film as it is; an ironic and cynical peep hole into the lives of a group of heroin addicts. The tragedy of the film is apparent to the viewer, but than it is up to the individual to interpret it.

Trainspotting Analysis
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Smart Air Beds Deluxe Flock Top Raised Twin Size Air Bed (Elevated 16" High) - Camping

Christmas Sales Smart Air Beds Deluxe Flock Top Raised Twin Size Air Bed (Elevated 16" High) - Camping 201

Dec 16, 2011 13:56:05

Christmas Smart Air Beds Deluxe Flock Top Raised Twin Size Air Bed (Elevated 16
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Christmas Sales Smart Air Beds Deluxe Flock Top Raised Twin Size Air Bed (Elevated 16" High) - Camping Feature

  • ETL listed detachable AC pump inflates the mattress is about 3 minutes
  • Includes storage bag for neat and easy storage
  • Inflated size: approx. 74"x40"x16"
  • Flocked top provides a soft sleeping surface, a grip for sheets and an extra layer of insulation between the sleeper and the sometime cool air within the bed
  • Sleep surface is raised 16" off the ground


Christmas Sales Smart Air Beds Deluxe Flock Top Raised Twin Size Air Bed (Elevated 16" High) - Camping Overview

Have you ever stayed at someone's house and slept on their old sofa day bed? Or a futon mattress? NO MORE!Raised 16" off the ground, the Smart Air Beds Deluxe Flock Top Twin Size Inflatable Mattress is exactly what you're looking for if you have overnight guests coming or you plan on doing some traveling yourself.Complete with a soft flocked top sleep surface, at 16" this air bed is almost the height of a traditional box spring and mattress (about ~20"), so you or your guests are up off the floor, away from any cold drafts. Engineered with an I-beam construction, the Deluxe Flocked Top Twin Size Air Bed has bed length chambers of air that provide support and stability. The 23 gauge (.60 mm) super-thick, water proof flocked top and 14 gauge (.35 mm) sides and bottom give this air bed 300 lbs. weight capacity. The whole bed has expertly electronically welded seams for long lasting quality.The handheld powerful ETL listed A/C pump can have the mattress ready from box to bed in about 3 minutes. The bed uses twin sheets (not included), and the fitted sheet is aided by the flocked topping and a well placed horizontal groove along all sides to limit sheet slippage. Patented anti-roll edges on the sides and at the foot and the head of the bed are a little bit higher, keeping you on the bed and off the floor. When you're ready to pack the item up, simply open the patented 2-in-1 valve to release the air, roll and fold, and store the item neatly in the included storage bag - easy to keep in a linen closet, under a desk (for those of you who take naps at work) or anywhere with limited space.



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Olive Kids Trains, Planes, & Trucks Toddler Comforter Bed Set

Christmas Sales Olive Kids Trains, Planes, & Trucks Toddler Comforter Bed Set 201

Dec 15, 2011 17:12:10

Christmas Olive Kids Trains, Planes, & Trucks Toddler Comforter Bed Set Deals
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Christmas Sales Olive Kids Trains, Planes, & Trucks Toddler Comforter Bed Set Feature

  • Complete bedding set for toddlers' beds; includes crib/toddler-sized comforter, flat sheet, fitted sheet, one pillowcase
  • Comforter features alternating rows of large-scale, colorful illustrations of transportation scenes
  • Sheets replicate colorful vehicles against white base
  • Made of 100 percent cotton (210-thread-count sheets)
  • Machine washable for easy care


Christmas Sales Olive Kids Trains, Planes, & Trucks Toddler Comforter Bed Set Overview

Olive Kids believes that kids are creative, imaginative fun seekers. We offer parents and their kids designs to foster their imagination. No TV or movie characters, just classic kids designs on great products! Olive Kids provides unique style on the highest quality kids bedding available. This includes attention to detail with delicate embroidery, added textural fabrics like soft plush and satin, and outline stitching around our icons.



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Canopy Bed - An Old Bed Style in Modern Times

The canopy bed is very popular. They have been very popular throughout time. They are favored for young girls, but have moved across the board as a popular pick.

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What Are They?

Twin Or Full Bed

These beds have frames across the top that material can e draped from. In some cases the frames are a simple box. Some models only have the frame above the head of the bed where the material can be draped from. These beds come in a variety of sizes that are traditional, such as King, Queen, Full and twin size models. Some people favor to use the canopy part of the bed without using material, they just leave the exposed frame in place while others prefer the stately and sophisticated look of a canopy.

Styles

There are a slew of styles available. Some are made out of metal which are geared toward the adult market. For the younger crowd there are painted wood models. There are also unfinished wood models that are stained to keep their natural beauty.

For Little Girls

A canopy bed has been longed favored for little girl's rooms. These are very traditional and usually have frilly materials and are very feminine. They are very princess like and make the room very girly. You can create a dream bedroom for a girl with the use of a canopy and some frilly linen.

For Adults

This type of bed has come into vogue for adult bedding as well. Usually adult beds that are made in this fashion use sheer material to dress the canopy. In some cases the bed is made from metal and the canopy frame is simply a box supported by four posts.

Costs

These types of beds are no more expensive than other styles of beds. A complete bed with frame and mattresses can be purchased for around one thousand dollars -which is right around what any bedding set is going to cost.

The canopy bed can be purchased from most places that sell beds. Furniture stores also carry these types of beds. They can also be purchased through discount warehouse stores.

Installation

They are put together easily and usually require some small hand tools. They usually use require Allen Keys to secure the bed in place. In most instances they will have to be put together in the room that they are going to be used in and then dismantled to remove them from the room.

Canopy Bed - An Old Bed Style in Modern Times
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Christmas Sales Pacific Play Tents Secret Castle Twin Bed Tent 201

Dec 14, 2011 20:31:30

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Christmas Sales Pacific Play Tents Secret Castle Twin Bed Tent Feature

  • Easy to assemble lightweight frame
  • Frame supports a colorful nylon shell that has a wide opening Velcro T style door
  • Twin bed tent
  • The tent provides a secure play area during the day and a Monster resistant fort at night
  • Nylon storage bag included


Christmas Sales Pacific Play Tents Secret Castle Twin Bed Tent Overview

The Secret Castle Bed Tent encourages imaginations at any time of the day. The easy to assemble lightweight frame supports a colorful nylon shell that has a wide opening Velcro "T" style door. Flame Retardant 70 D Polyester Taffeta body w/250mm PU Coating, w/ 70 D Polyester Taffeta bottom sheet. The Secret Castle Bed Tent provides a secure play area during the day and a Monster resistant fort at night. Sewn in interior accessory pocket. >li>Nylon storage bag included.



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Start Shopping Today For the Best Deals on Sofa Bed Sheets

One of the most popular sitting and reclining pieces of furniture in American households today is the hideaway bed. It looks like a couch but with just a simple tug on the handle, suddenly it becomes a full sized bed for unexpected guests, relatives, or kids sleepovers. Many of these remarkable inventions also have secret twin compartments beneath their cushions which can hold games, puzzles, extra pillows and sofa bed sheets.

Twin Or Full Bed

Sofa bed sheets are manufactured to be a perfect match for a hideaway bed which is usually not the same size as a regular full sized mattress. The great thing is, the sheets can be put on the bed, then when it is pulled out for sleeping, all that needs to be added is the blanket and a couple of pillows. Many different styles and colors of fitted sofa bed linen can be found on Amazon for very reasonable prices to fit any size hideaway bed.

Twin Or Full Bed

For those brisk winter nights, why not sip on a hot cup of cocoa, put your favorite DVD in, and snuggle down into 100% flannel sofa bed sheets? These come in full, true queen and queen sizes, and are available in colors of burgundy, navy, ivory and camel tones. These are made with twice the knapped thick flannel as usual for added comfort and warmth, and will fit a mattress 6 inches deep. The set includes a bottom fitted sheet, top sheet and two regular sized pillowcases.

Pricing is to . For those who love Indian colors such as mango, will appreciate the Mandela cotton bed covering. Hand dyed, made for twin or full sized beds, and costing only around this tapestry style coverlet are sure to please.

For those who wish to have more than one set of sofa bed sheets, why not try the 400 thread count embroidered platinum collection? Made from 100% cotton to give it that soft, satiny feel, and in colors of sage green, ivory, mocha and tan, these can be interchangeable for a blended look. The bed linen will remain secure with the deep pockets of these sheets, and costing only for top, bottom fitted and two pillowcases, is a steal. Start shopping today for your bed sheets and the greatest deals ever.

Start Shopping Today For the Best Deals on Sofa Bed Sheets
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Christmas Sales Aerobed Guest Choice Inflatable Bed, Queen 201

Dec 13, 2011 23:49:27

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Aerobed Guest Choice Inflatable Bed, Queen

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Christmas Sales Aerobed Guest Choice Inflatable Bed, Queen Feature

  • Queen-sized inflatable bed for guests, sleepovers, and travel
  • Constructed of puncture-resistant, heavy-gauge, non-allergenic pvc vinyl
  • Ac pump inflates bed in just 60 seconds; release valve deflates it in 15 seconds
  • Interior coil construction for support and comfort; velvety sleeping surface
  • Measures 78 by 60 by 8 inches, inflated; includes storage bag; holds 750 pounds


Christmas Sales Aerobed Guest Choice Inflatable Bed, Queen Overview

The Aerobed Guest Choice is the perfect bed for overnight guests, slumber parties and dorm rooms. The patented Aerobed pump and Quick Air Release Valve technology make indoor sleep-overs faster, easier and more convenient. The coil constructions and velvety, soft sleep surface add extra support and comfort for an incredibly relaxing nights sleep.



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